Every person according to myphysicalwellbeing has experienced anxiety and stress before or during very tense situations in their lives. For instance, you may find yourself worrying about an impending test in school. You may find yourself being anxious about a career boosting meeting at your place of work. Sitting in a hospital waiting room for the result of a medical test can be very stressful.
However, some people need to know how to calm anxiety because they experience anxiety when it is not warranted. Yes, there are times when one may find him or herself in a scenario where they experience anxiety consistently, but when these fears and concerns rob one of his or her life, stress management will need to be implemented in order to curb these unnecessary worries. Becoming too scared to function even in social situations; unable to part in a favourite sport; and in some instances, too afraid to leave the house are all the damaging effects that anxiety can cause.
Here are a couple of effective ways that you can calm down when you get hit by a wave of anxiety:
Recognize the True Cause of Your Anxiousness
Let’s face it, whenever will feel stressed or anxious there is something that worries us silly. You will need to learn to figure out exactly what is triggering your anxiety and stress. For instance, if you sit by the telephone waiting for your fiance to call you and you are beginning to feel totally anxious and believe that he may be out cheating on you because you feel very uncomfortable with the fact that he is quite friendly with his pretty personal assistant and you are not sure whether nothing is going on between the two of them. Though, there is still an issue to tackle, you will be able to devise a means of how to calm anxiety in different way and that it is not actually the phone call that is causing you anxiety. Recognise what triggers your anxiety is part of effective stress management technique.
There are just times when the feeling of anxiety is pretty strong. Taking part in exercise is one way to calm your anxiety down. Take part in a physically challenging exercise, this way you will concentrate on your lungs and muscles instead of what is causing you to stress out.
This is perhaps one of the best ways to learn how to calm anxiety quickly. There are just times when you are feeling anxious and you cannot go out for a quick run. You may be at school or work in a place where you are required to sit down and remain still such as a courtroom environment. Breathing is the stress management practice that can be done anywhere.